What is sea moss?

What is sea moss?

Seamoss is a seaweed, also known as Irish moss.

It commonly grows in the Northern Atlantic coasts of America and Europe, mainly in Canada, Ireland, and Iceland, and very rare Jamaica’s Ocean

Sea algae is harvested due to its high collagen content — namely lambda-carrageenan. This is a polysaccharide widely used as a thickener and stabilizer in the cosmetic and food industries.

It’s also rich in minerals and vitamins b chromium, copper, b12, iodine, silica, selenium, vanadium, zinc, sulfur compounds, protein, bromine, beta-carotene, calcium, iron, magnesium, manganese, phosphorus, potassium, pectin, and vitamin c.

These are necessary for numerous body functions, including thyroid function, bone health, building muscle, and transporting oxygen                                          Benefits of Sea moss | helps build muscle, helps with sleep, provides energy, vitamin b with complex b, helps detox kidney, bladder, aids in hair nails growth and many more...

Red seaweeds like sea moss contain an array of vitamins and minerals. They’re naturally low in calories, fat, and sugar, and they contain a small amount of plant protein.

A 4-tablespoon (20-gram) serving of raw Irish sea moss provides the following:

  • Calories: 10
  • Protein: 0.5 grams
  • Total fat: 0 grams
  • Total carbs: 3 grams
  • Fiber: 0.5 grams
  • Total sugar: 0 grams
  • Calcium: 1% of the Daily Value (DV)
  • Iron: 10% of the DV
  • Magnesium: 7% of the DV
  • Phosphorus: 2% of the DV
  • Zinc: 4% of the DV
  • Copper: 3% of the DV

Like other sea vegetables, sea moss is also a naturally good source of iodine, a micronutrient necessary for thyroid health


Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.


You may also like

View all
Example blog post
Example blog post
Example blog post