What is Elderberry Good For?
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Dietitians Weigh In
Elderberry, a small dark purple fruit from the elder tree, has been used for centuries in traditional medicine. Recent studies have shed light on its potential health benefits, making it a popular choice among health enthusiasts. Here’s what dietitians have to say about elderberry:
1. **Immune Support**: Elderberry is rich in antioxidants, particularly flavonoids, which may help boost the immune system. Some studies suggest that elderberry extract can reduce the duration and severity of cold and flu symptoms.
2. **Anti-Inflammatory Properties**: The anti-inflammatory effects of elderberry can help reduce inflammation in the body, potentially benefiting those with chronic inflammatory conditions.
3. **Heart Health**: Elderberries may support heart health by improving cholesterol levels and reducing blood pressure, thanks to their high antioxidant content.
4. **Digestive Health**: The fiber in elderberries can aid digestion and promote gut health, making them a great addition to your diet.
5. **Skin Health**: The vitamins and antioxidants in elderberries can contribute to healthier skin, helping to combat signs of aging and improve overall skin appearance.
Elderberry, a small dark purple fruit from the elder tree, has been used for centuries in traditional medicine. Recent studies have shed light on its potential health benefits, making it a popular choice among health enthusiasts. Here’s what dietitians have to say about elderberry:
1. **Immune Support**: Elderberry is rich in antioxidants, particularly flavonoids, which may help boost the immune system. Some studies suggest that elderberry extract can reduce the duration and severity of cold and flu symptoms.
2. **Anti-Inflammatory Properties**: The anti-inflammatory effects of elderberry can help reduce inflammation in the body, potentially benefiting those with chronic inflammatory conditions.
3. **Heart Health**: Elderberries may support heart health by improving cholesterol levels and reducing blood pressure, thanks to their high antioxidant content.
4. **Digestive Health**: The fiber in elderberries can aid digestion and promote gut health, making them a great addition to your diet.
5. **Skin Health**: The vitamins and antioxidants in elderberries can contribute to healthier skin, helping to combat signs of aging and improve overall skin appearance.